Dietary Supplements - All You Need To Know
In the hustle and bustle of our daily lives, maintaining a balanced and nutritious diet can sometimes be a challenge. This is where dietary supplements come into play, offering a convenient way to fill in the nutritional gaps and support overall health. In this comprehensive guide, we'll delve into the world of dietary supplements, covering everything you need to know to make informed choices for your well-being. What are Dietary Supplements? Dietary supplements are products designed to supplement your daily diet with essential nutrients, such as vitamins, minerals, herbs, amino acids, or other substances. They come in various forms, including pills, capsules, powders, and liquids. The primary goal of these supplements is to enhance or provide nutrients that may be lacking in your diet. Types of Dietary Supplements Vitamins and Minerals: These are perhaps the most common types of dietary supplements. They include essential nutrients like vitamin C, vitamin D, calcium, iron, and